Problem being solved

Most fitness advice is optimized for aesthetics. I want to optimize for function over decades.

Why it's worth it

Still feeling strong and sharp at 70 by building the right habits now.

What you've learned

No insights recorded yet. Capture thoughts as you learn.

Assumptions that changed

No assumption changes recorded.

Current best understanding

Evidence-based training and recovery protocol optimized for cognitive + physical longevity.

Highest-leverage next step

Work toward: Completed 90-day base protocol; bloodwork markers improved; protocol documented.

heuristic:v1 · confidence 50% · generated 7d ago